Find a workout program that fits you.
Explore 97 popular training programs and practical Gym Log templates. Pick a routine, learn how it works, then track your training.
Starting Strength
Starting Strength is a 3-day strength training approach focused on foundational strength. Use it as a starting point for organizing and tracking consistent training.
StrongLifts 5×5
StrongLifts 5×5 is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.
5/3/1
5/3/1 is a 4-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.
Push Pull Legs (PPL)
Push Pull Legs (PPL) is a 6-day hypertrophy training approach focused on muscle and strength. Use it as a starting point for organizing and tracking consistent training.
PHUL
PHUL is a 4-day powerbuilding training approach focused on strength and hypertrophy. Use it as a starting point for organizing and tracking consistent training.
PHAT
PHAT is a 5-day powerbuilding training approach focused on strength and hypertrophy. Use it as a starting point for organizing and tracking consistent training.
Upper / Lower Split
Upper / Lower Split is a 4-day hypertrophy training approach focused on muscle and strength. Use it as a starting point for organizing and tracking consistent training.
Full Body 3-Day
Full Body 3-Day is a 3-day general fitness training approach focused on strength and muscle. Use it as a starting point for organizing and tracking consistent training.
Bro Split
Bro Split is a 5-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
Arnold Split
Arnold Split is a 6-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
nSuns 5/3/1
nSuns 5/3/1 is a 4-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.
GZCLP
GZCLP is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.
Candito 6 Week Program
Candito 6 Week Program is a 4-day powerlifting training approach focused on powerlifting strength. Use it as a starting point for organizing and tracking consistent training.
Texas Method
Texas Method is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.
Madcow 5×5
Madcow 5×5 is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.
Greyskull LP
Greyskull LP is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.
Fierce 5
Fierce 5 is a 3-day strength training approach focused on strength and muscle. Use it as a starting point for organizing and tracking consistent training.
5/3/1 Boring But Big
5/3/1 Boring But Big is a 4-day powerbuilding training approach focused on strength and size. Use it as a starting point for organizing and tracking consistent training.
Reddit PPL
Reddit PPL is a 6-day hypertrophy training approach focused on muscle and strength. Use it as a starting point for organizing and tracking consistent training.
Jeff Nippard Fundamentals
Jeff Nippard Fundamentals is a 4-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
Jeff Nippard Push Pull Legs
Jeff Nippard Push Pull Legs is a 6-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
Jeff Nippard Upper / Lower
Jeff Nippard Upper / Lower is a 4-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
GZCL Jacked & Tan 2.0
GZCL Jacked & Tan 2.0 is a 4-day hypertrophy training approach focused on muscle and strength. Use it as a starting point for organizing and tracking consistent training.
Simple & Sinister
Simple & Sinister is a 5-day kettlebell training approach focused on strength and conditioning. Use it as a starting point for organizing and tracking consistent training.
Gym Log Beginner Program
Gym Log Beginner Program is a 3-day gym log originals training approach focused on strength and muscle. Use it as a starting point for organizing and tracking consistent training.
Arnold Golden Six
Arnold Golden Six is a 3-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
Dorian Yates Blood & Guts
Dorian Yates Blood & Guts is a 4-day bodybuilding training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
Juggernaut Method
Juggernaut Method is a 4-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.
Smolov Squat Program
Smolov Squat Program is a 4-day powerlifting training approach focused on squat strength. Use it as a starting point for organizing and tracking consistent training.
Smolov Jr.
Smolov Jr. is a 3-day powerlifting training approach focused on lift specialization. Use it as a starting point for organizing and tracking consistent training.
Russian Squat Routine
Russian Squat Routine is a 3-day powerlifting training approach focused on squat strength. Use it as a starting point for organizing and tracking consistent training.
Coan/Phillipi Deadlift Program
Coan/Phillipi Deadlift Program is a 1-day powerlifting training approach focused on deadlift strength. Use it as a starting point for organizing and tracking consistent training.
Mag/Ort Deadlift Program
Mag/Ort Deadlift Program is a 3-day powerlifting training approach focused on deadlift strength. Use it as a starting point for organizing and tracking consistent training.
Westside Barbell Conjugate
Westside Barbell Conjugate is a 4-day powerlifting training approach focused on powerlifting strength. Use it as a starting point for organizing and tracking consistent training.
Powerbuilding 4-Day
Powerbuilding 4-Day is a 4-day powerbuilding training approach focused on strength and hypertrophy. Use it as a starting point for organizing and tracking consistent training.
RP Male Physique Template
RP Male Physique Template is a 5-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
4-Day Upper Lower Hypertrophy
4-Day Upper Lower Hypertrophy is a 4-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
5-Day Bro Split
5-Day Bro Split is a 5-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
6-Day PPL Hypertrophy
6-Day PPL Hypertrophy is a 6-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
Chest Back Legs Shoulders Arms
Chest Back Legs Shoulders Arms is a 5-day bodybuilding training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
Full Body Hypertrophy 3-Day
Full Body Hypertrophy 3-Day is a 3-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
Full Body Hypertrophy 4-Day
Full Body Hypertrophy 4-Day is a 4-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
Dumbbell Hypertrophy Program
Dumbbell Hypertrophy Program is a 4-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
Machine Hypertrophy Program
Machine Hypertrophy Program is a 4-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
Minimalist Hypertrophy Program
Minimalist Hypertrophy Program is a 3-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
Sheiko Beginner
Sheiko Beginner is a 3-day powerlifting training approach focused on powerlifting strength. Use it as a starting point for organizing and tracking consistent training.
Candito Linear Program
Candito Linear Program is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.
Coan Phillipi Strength Cycle
Coan Phillipi Strength Cycle is a 1-day powerlifting training approach focused on deadlift strength. Use it as a starting point for organizing and tracking consistent training.
Juggernaut Strength Cycle
Juggernaut Strength Cycle is a 4-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.
5/3/1 Beginner
5/3/1 Beginner is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.
Fierce 5 Intermediate
Fierce 5 Intermediate is a 4-day strength training approach focused on strength and muscle. Use it as a starting point for organizing and tracking consistent training.
Greyskull Beginner
Greyskull Beginner is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.
StrongLifts Intermediate
StrongLifts Intermediate is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.
Starting Strength Intermediate
Starting Strength Intermediate is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.
Texas Method Advanced
Texas Method Advanced is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.
Bench Press Specialization
Bench Press Specialization is a 3-day powerlifting training approach focused on bench strength. Use it as a starting point for organizing and tracking consistent training.
Squat Specialization
Squat Specialization is a 3-day powerlifting training approach focused on squat strength. Use it as a starting point for organizing and tracking consistent training.
Deadlift Specialization
Deadlift Specialization is a 3-day powerlifting training approach focused on deadlift strength. Use it as a starting point for organizing and tracking consistent training.
Powerlifting 3-Day
Powerlifting 3-Day is a 3-day powerlifting training approach focused on competition strength. Use it as a starting point for organizing and tracking consistent training.
Powerlifting 5-Day
Powerlifting 5-Day is a 5-day powerlifting training approach focused on competition strength. Use it as a starting point for organizing and tracking consistent training.
Powerbuilding 5-Day
Powerbuilding 5-Day is a 5-day powerbuilding training approach focused on strength and size. Use it as a starting point for organizing and tracking consistent training.
Beginner Full Body 3-Day
Beginner Full Body 3-Day is a 3-day beginners training approach focused on general fitness. Use it as a starting point for organizing and tracking consistent training.
Beginner Upper / Lower
Beginner Upper / Lower is a 4-day beginners training approach focused on strength and muscle. Use it as a starting point for organizing and tracking consistent training.
Beginner Push Pull Legs
Beginner Push Pull Legs is a 3-day beginners training approach focused on muscle and strength. Use it as a starting point for organizing and tracking consistent training.
Beginner Dumbbell Program
Beginner Dumbbell Program is a 3-day beginners training approach focused on strength and fitness. Use it as a starting point for organizing and tracking consistent training.
Beginner Machine Program
Beginner Machine Program is a 3-day beginners training approach focused on strength and fitness. Use it as a starting point for organizing and tracking consistent training.
Beginner Home Workout
Beginner Home Workout is a 3-day beginners training approach focused on general fitness. Use it as a starting point for organizing and tracking consistent training.
3-Day Strength & Conditioning
3-Day Strength & Conditioning is a 3-day conditioning training approach focused on strength and conditioning. Use it as a starting point for organizing and tracking consistent training.
4-Day Full Body Fitness
4-Day Full Body Fitness is a 4-day general fitness training approach focused on fitness. Use it as a starting point for organizing and tracking consistent training.
3-Day Muscle Building
3-Day Muscle Building is a 3-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
4-Day Muscle Building
4-Day Muscle Building is a 4-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
5-Day Muscle Building
5-Day Muscle Building is a 5-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
Fat Loss Strength Program
Fat Loss Strength Program is a 3-day fat loss training approach focused on fat loss and strength. Use it as a starting point for organizing and tracking consistent training.
Recomposition Workout Program
Recomposition Workout Program is a 4-day general fitness training approach focused on body recomposition. Use it as a starting point for organizing and tracking consistent training.
Beginner Strength & Conditioning
Beginner Strength & Conditioning is a 3-day conditioning training approach focused on fitness. Use it as a starting point for organizing and tracking consistent training.
Minimal Equipment Workout Program
Minimal Equipment Workout Program is a 3-day home & bodyweight training approach focused on strength and fitness. Use it as a starting point for organizing and tracking consistent training.
30-Minute Full Body Program
30-Minute Full Body Program is a 3-day general fitness training approach focused on efficient fitness. Use it as a starting point for organizing and tracking consistent training.
Dumbbell Only Full Body
Dumbbell Only Full Body is a 3-day home & bodyweight training approach focused on strength and muscle. Use it as a starting point for organizing and tracking consistent training.
Dumbbell Push Pull Legs
Dumbbell Push Pull Legs is a 6-day home & bodyweight training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
Dumbbell Upper / Lower
Dumbbell Upper / Lower is a 4-day home & bodyweight training approach focused on muscle and strength. Use it as a starting point for organizing and tracking consistent training.
Home Upper / Lower
Home Upper / Lower is a 4-day home & bodyweight training approach focused on strength and muscle. Use it as a starting point for organizing and tracking consistent training.
Home Push Pull Legs
Home Push Pull Legs is a 6-day home & bodyweight training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
Home Full Body 3-Day
Home Full Body 3-Day is a 3-day home & bodyweight training approach focused on strength and fitness. Use it as a starting point for organizing and tracking consistent training.
Bodyweight Full Body
Bodyweight Full Body is a 4-day home & bodyweight training approach focused on fitness and strength. Use it as a starting point for organizing and tracking consistent training.
Calisthenics Beginner Program
Calisthenics Beginner Program is a 3-day home & bodyweight training approach focused on relative strength. Use it as a starting point for organizing and tracking consistent training.
Pull-Up Progression Program
Pull-Up Progression Program is a 3-day home & bodyweight training approach focused on pull-up strength. Use it as a starting point for organizing and tracking consistent training.
Push-Up Progression Program
Push-Up Progression Program is a 3-day home & bodyweight training approach focused on upper-body endurance. Use it as a starting point for organizing and tracking consistent training.
CrossFit Beginner Program
CrossFit Beginner Program is a 3-day conditioning training approach focused on fitness and conditioning. Use it as a starting point for organizing and tracking consistent training.
Hybrid Athlete Program
Hybrid Athlete Program is a 4-day conditioning training approach focused on strength and endurance. Use it as a starting point for organizing and tracking consistent training.
Strength & Conditioning 4-Day
Strength & Conditioning 4-Day is a 4-day conditioning training approach focused on athletic fitness. Use it as a starting point for organizing and tracking consistent training.
Athletic Performance Program
Athletic Performance Program is a 4-day conditioning training approach focused on performance. Use it as a starting point for organizing and tracking consistent training.
Kettlebell 3-Day Program
Kettlebell 3-Day Program is a 3-day kettlebell training approach focused on strength and conditioning. Use it as a starting point for organizing and tracking consistent training.
5/3/1 for Beginners
5/3/1 for Beginners is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.
2-Day Full Body
2-Day Full Body is a 2-day general fitness training approach focused on strength and fitness. Use it as a starting point for organizing and tracking consistent training.
6-Day Bodybuilding Split
6-Day Bodybuilding Split is a 6-day bodybuilding training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
Powerlifting Meet Prep
Powerlifting Meet Prep is a 4-day powerlifting training approach focused on competition preparation. Use it as a starting point for organizing and tracking consistent training.
5-Day Upper / Lower
5-Day Upper / Lower is a 5-day hypertrophy training approach focused on muscle and strength. Use it as a starting point for organizing and tracking consistent training.