3-Day Full Body Strength
3-Day Full Body Strength is a 3-day strength workout program focused on strength. This Gym Log template gives you a practical starting structure for organizing and tracking consistent training.
What is the 3-Day Full Body Strength?
3-Day Full Body Strength is a 3-day strength workout program focused on strength. This Gym Log template gives you a practical starting structure for organizing and tracking consistent training. This page gives you a practical overview of the weekly structure, intended training focus and progression approach so you can decide whether it fits your schedule and goals.
Gym Log advantage: once you've chosen the plan, you can import this workout structure into your calendar and track your sessions, sets and notes in one place.
Program-specific training plan
- Back Squat
- Bench Press
- Barbell Row
- Romanian Deadlift
- Plank
Gym Log original template. Adjust sets, reps, loading and recovery to your experience; this is not an official prescription.
- Deadlift
- Overhead Press
- Pull-Up
- Bulgarian Split Squat
- Curl
Gym Log original template. Adjust sets, reps, loading and recovery to your experience; this is not an official prescription.
- Front Squat
- Incline Bench Press
- Seated Cable Row
- Hip Thrust
- Ab Wheel
Gym Log original template. Adjust sets, reps, loading and recovery to your experience; this is not an official prescription.
How to use it
- Primary compound lifts
- Supplemental strength work
- Accessory exercises
- Progressive loading
Who it is for
People looking for a structured 3-day strength routine focused on strength.
Goal
Strength
Progression
Use repeatable compound movements and gradually increase training load while managing fatigue.
Accuracy note
Gym Log original full-body strength template.
Regardless of template, log every working set and prioritize repeatable technique, appropriate recovery and sustainable progression.
Ready to track it?
Choose a start date and import this plan into your Gym Log calendar.
Common questions about 3-Day Full Body Strength
How many days per week is the 3-Day Full Body Strength?
This Gym Log listing is organized as a 3-day-per-week program.
Who is the 3-Day Full Body Strength for?
People looking for a structured 3-day strength routine focused on strength.
Can I track the 3-Day Full Body Strength in Gym Log?
Yes. Use the import button on this page to add the available workout structure to your Gym Log calendar, then log your actual sets, reps, weight and notes as you train.