Greyskull LP
Greyskull LP is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.
What is the Greyskull LP?
Greyskull LP is a 3-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training. This page gives you a practical overview of the weekly structure, intended training focus and progression approach so you can decide whether it fits your schedule and goals.
Gym Log advantage: once you've chosen the plan, you can import this workout structure into your calendar and track your sessions, sets and notes in one place.
Program-specific training plan
- Bench Press or Overhead Press — 2×5 + 1×5+
- Squat — 2×5 + 1×5+
The final set of each main lift is AMRAP with good form.
- Bench Press or Overhead Press — 2×5 + 1×5+
- Deadlift — 1×5+
Alternate the pressing movement as prescribed and keep the AMRAP controlled.
- Bench Press or Overhead Press — 2×5 + 1×5+
- Squat — 2×5 + 1×5+
Add weight session to session while recovery and technique remain strong.
How to use it
- Primary compound lifts
- Supplemental strength work
- Accessory exercises
- Progressive loading
Who it is for
People seeking a structured strength routine with a clear weekly schedule.
Goal
Strength
Progression
The defining feature is the AMRAP final set. A common progression is small upper-body and lower-body load increases, with a reset when progress stalls.
Accuracy note
Template reflects the core Greyskull LP structure; optional accessory variants are intentionally not treated as part of the base program.
Regardless of template, log every working set and prioritize repeatable technique, appropriate recovery and sustainable progression.
Ready to track it?
Choose a start date and import this plan into your Gym Log calendar.
Common questions about Greyskull LP
How many days per week is the Greyskull LP?
This Gym Log listing is organized as a 3-day-per-week program.
Who is the Greyskull LP for?
People seeking a structured strength routine with a clear weekly schedule.
Can I track the Greyskull LP in Gym Log?
Yes. Use the import button on this page to add the available workout structure to your Gym Log calendar, then log your actual sets, reps, weight and notes as you train.