nSuns 5/3/1
nSuns 5/3/1 is a 4-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training.
What is the nSuns 5/3/1?
nSuns 5/3/1 is a 4-day strength training approach focused on strength. Use it as a starting point for organizing and tracking consistent training. This page gives you a practical overview of the weekly structure, intended training focus and progression approach so you can decide whether it fits your schedule and goals.
Gym Log advantage: once you've chosen the plan, you can import this workout structure into your calendar and track your sessions, sets and notes in one place.
Program-specific training plan
- Bench Press — main nSuns T1/T2 work
- Squat — secondary work
- Row — high-volume work
- Triceps / upper-back assistance
nSuns is built around high volume and percentage-based top-set/back-off work.
- Squat — main work
- Overhead Press — secondary work
- Pulling assistance
- Leg accessories
Keep fatigue under control; the program's volume can become demanding quickly.
- Deadlift — main work
- Bench Press — secondary work
- Row or Pulldown
- Hamstring / arm assistance
Use the prescribed percentage progression rather than turning every top set into a true max.
- Overhead Press — main work
- Deadlift — secondary work
- Upper-back work
- Optional arms or core
The exact T1/T2 ordering differs among nSuns variants; select the intended template before importing.
How to use it
- Primary compound lifts
- Supplemental strength work
- Accessory exercises
- Progressive loading
Who it is for
People seeking a structured strength routine with a clear weekly schedule.
Goal
Strength
Progression
nSuns combines a 5/3/1-inspired primary progression with high-volume secondary work and percentage-based increases. Progression is generally planned week to week rather than based on daily max attempts.
Accuracy note
nSuns has multiple templates and community variants. This is a structural summary, not a reproduction of a specific spreadsheet.
Regardless of template, log every working set and prioritize repeatable technique, appropriate recovery and sustainable progression.
Ready to track it?
Choose a start date and import this plan into your Gym Log calendar.
Common questions about nSuns 5/3/1
How many days per week is the nSuns 5/3/1?
This Gym Log listing is organized as a 4-day-per-week program.
Who is the nSuns 5/3/1 for?
People seeking a structured strength routine with a clear weekly schedule.
Can I track the nSuns 5/3/1 in Gym Log?
Yes. Use the import button on this page to add the available workout structure to your Gym Log calendar, then log your actual sets, reps, weight and notes as you train.