Hypertrophy
Machine Hypertrophy Program
Machine Hypertrophy Program is a 4-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
4days / week
All Levelsexperience
Muscle buildingprimary goal
Machinesequipment
How it is structured
- Main movement patterns
- Hypertrophy-focused work
- Accessory exercises
- Manage weekly volume
Who it is best for
People seeking a structured hypertrophy routine with a clear weekly schedule.
Before you start
This page is an informational overview. For named programs, use the current author or official source for exact prescriptions. Gym Log helps you track the routine you choose.
Gym Log is a workout tracking tool, not a substitute for individualized medical or coaching advice. Choose loads and training frequency that are appropriate for you.
Ready to track it?
Choose a start date and import this program directly into your Gym Log calendar.