Machine Hypertrophy Program
Machine Hypertrophy Program is a 4-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
What is the Machine Hypertrophy Program?
Machine Hypertrophy Program is a 4-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training. This page gives you a practical overview of the weekly structure, intended training focus and progression approach so you can decide whether it fits your schedule and goals.
Gym Log advantage: once you've chosen the plan, you can import this workout structure into your calendar and track your sessions, sets and notes in one place.
Program-specific training plan
- Machine Chest Press — 3–4 sets
- Lat Pulldown — 3–4 sets
- Machine Row — 3 sets
- Machine Shoulder Press — 3 sets
- Lateral Raise Machine — 3 sets
- Curl Machine — 3 sets
Stable machines can make it easier to focus on the target muscle and track load.
- Hack Squat — 3–4 sets
- Leg Press — 3 sets
- Leg Curl — 3 sets
- Leg Extension — 3 sets
- Calf Machine — 4 sets
Use controlled ranges and avoid turning every set into a maximal effort.
- Incline Machine Press — 3 sets
- Chest-Supported Row Machine — 3–4 sets
- Pullover Machine — 3 sets
- Reverse Pec Deck — 3 sets
- Lateral Raise — 3 sets
- Triceps Machine — 3 sets
Use machine variations to complement Day 1 movement patterns.
- Pendulum or Hack Squat — 3 sets
- Hip Thrust Machine — 3 sets
- Leg Extension — 3 sets
- Seated Leg Curl — 3 sets
- Calf Machine — 4 sets
- Abs Machine — 3 sets
Prioritize stable execution and a repeatable range of motion.
How to use it
- Main movement patterns
- Hypertrophy-focused work
- Accessory exercises
- Manage weekly volume
Who it is for
People seeking a structured hypertrophy routine with a clear weekly schedule.
Goal
Muscle building
Progression
Track load and reps for each machine. Add reps within the chosen range before increasing the stack or plate load; machines differ, so prioritize repeatability.
Accuracy note
Machine Hypertrophy Program is a Gym Log equipment-based template, not one canonical published program.
Regardless of template, log every working set and prioritize repeatable technique, appropriate recovery and sustainable progression.
Ready to track it?
Choose a start date and import this plan into your Gym Log calendar.
Common questions about Machine Hypertrophy Program
How many days per week is the Machine Hypertrophy Program?
This Gym Log listing is organized as a 4-day-per-week program.
Who is the Machine Hypertrophy Program for?
People seeking a structured hypertrophy routine with a clear weekly schedule.
Can I track the Machine Hypertrophy Program in Gym Log?
Yes. Use the import button on this page to add the available workout structure to your Gym Log calendar, then log your actual sets, reps, weight and notes as you train.