Home Full Body 3-Day
Home Full Body 3-Day is a 3-day home & bodyweight training approach focused on strength and fitness. Use it as a starting point for organizing and tracking consistent training.
What is the Home Full Body 3-Day?
Home Full Body 3-Day is a 3-day home & bodyweight training approach focused on strength and fitness. Use it as a starting point for organizing and tracking consistent training. This page gives you a practical overview of the weekly structure, intended training focus and progression approach so you can decide whether it fits your schedule and goals.
Gym Log advantage: once you've chosen the plan, you can import this workout structure into your calendar and track your sessions, sets and notes in one place.
Program-specific training plan
- Goblet Squat
- Dumbbell Bench Press
- One-Arm Row
- Dumbbell RDL
- Plank
Choose loads that allow repeatable technique.
- Reverse Lunge
- Dumbbell Shoulder Press
- Band Row
- Hip Thrust
- Dead Bug
Keep setup simple and consistent from week to week.
- Bulgarian Split Squat
- Dumbbell Floor Press
- One-Arm Row
- Single-Leg RDL
- Side Plank
Progress gradually rather than adding unnecessary exercise variety.
How to use it
- Full-body or split training
- Strength or conditioning work
- Progress gradually
- Adjust around recovery
Who it is for
People seeking a structured home & bodyweight routine with a clear weekly schedule.
Goal
Strength and fitness
Progression
Increase reps first, then resistance where available. Progress bodyweight movements through harder variations when appropriate.
Accuracy note
Gym Log original three-day home full-body template.
Regardless of template, log every working set and prioritize repeatable technique, appropriate recovery and sustainable progression.
Ready to track it?
Choose a start date and import this plan into your Gym Log calendar.
Common questions about Home Full Body 3-Day
How many days per week is the Home Full Body 3-Day?
This Gym Log listing is organized as a 3-day-per-week program.
Who is the Home Full Body 3-Day for?
People seeking a structured home & bodyweight routine with a clear weekly schedule.
Can I track the Home Full Body 3-Day in Gym Log?
Yes. Use the import button on this page to add the available workout structure to your Gym Log calendar, then log your actual sets, reps, weight and notes as you train.