Jeff Nippard Fundamentals
Jeff Nippard Fundamentals is a 4-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
What is the Jeff Nippard Fundamentals?
Jeff Nippard Fundamentals is a 4-day hypertrophy training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training. This page gives you a practical overview of the weekly structure, intended training focus and progression approach so you can decide whether it fits your schedule and goals.
Gym Log advantage: once you've chosen the plan, you can import this workout structure into your calendar and track your sessions, sets and notes in one place.
Program-specific training plan
- Squat Pattern — primary work
- Horizontal Press — primary work
- Vertical Pull — moderate volume
- Hip Hinge — moderate volume
- Arms / delts — accessory work
Jeff Nippard's current Fundamentals program offers a full-body option with three sessions per week; this page summarizes the split without reproducing the paid exercise sheet.
- Hinge Pattern — primary work
- Vertical Press — primary work
- Horizontal Pull — moderate volume
- Single-Leg Work — accessory
- Arms / delts — accessory work
Use the official program for exact exercises, sets, reps and progression.
- Squat Pattern — primary work
- Horizontal Press — primary work
- Horizontal Pull — moderate volume
- Leg Isolation — accessory
- Arms / delts — accessory work
The Fundamentals program is designed for beginner-to-intermediate lifters and uses straightforward progression.
How to use it
- Main movement patterns
- Hypertrophy-focused work
- Accessory exercises
- Manage weekly volume
Who it is for
People seeking a structured hypertrophy routine with a clear weekly schedule.
Goal
Muscle building
Progression
The current Fundamentals Hypertrophy Program offers three 8-week routines and uses simple linear progression, with full-body, upper/lower and modified body-part options. The selected routine determines the weekly schedule.
Accuracy note
Based on Jeff Nippard's current official Fundamentals Hypertrophy Program page. Exercise-level details are intentionally summarized rather than reproducing the paid program.
Regardless of template, log every working set and prioritize repeatable technique, appropriate recovery and sustainable progression.
Ready to track it?
Choose a start date and import this plan into your Gym Log calendar.
Common questions about Jeff Nippard Fundamentals
How many days per week is the Jeff Nippard Fundamentals?
This Gym Log listing is organized as a 4-day-per-week program.
Who is the Jeff Nippard Fundamentals for?
People seeking a structured hypertrophy routine with a clear weekly schedule.
Can I track the Jeff Nippard Fundamentals in Gym Log?
Yes. Use the import button on this page to add the available workout structure to your Gym Log calendar, then log your actual sets, reps, weight and notes as you train.