Greg Nuckols 3x Weekly Strength
Greg Nuckols 3x Weekly Strength is a 3-day strength training approach focused on strength. Use this page to understand the training style and organize your workouts in Gym Log.
What is the Greg Nuckols 3x Weekly Strength?
Greg Nuckols 3x Weekly Strength is a 3-day strength training approach focused on strength. Use this page to understand the training style and organize your workouts in Gym Log. This page gives you a practical overview of the weekly structure, intended training focus and progression approach so you can decide whether it fits your schedule and goals.
Gym Log advantage: once you've chosen the plan, you can import this workout structure into your calendar and track your sessions, sets and notes in one place.
Program-specific training plan
- Squat — strength work
- Bench Press — strength work
- Row — 3–5 sets
- Hamstring Work — 3–4 sets
Greg Nuckols has published multiple strength templates; use the exact 3x-week version selected for loading.
- Bench Press — strength work
- Deadlift — strength work
- Pull-Up or Pulldown — 3–5 sets
- Single-Leg Work — 3 sets
Keep fatigue manageable between the main lifts.
- Squat — strength/volume work
- Bench Press — strength/volume work
- Row — 3–5 sets
- Core — 3–4 sets
Use the current program's progression rather than treating this summary as a complete spreadsheet.
How to use it
- Primary strength movements
- Supplemental work
- Accessory exercises
- Progressive loading
Who it is for
People seeking a structured strength routine with a clear weekly schedule.
Goal
Strength
Progression
Greg Nuckols has several 3-day strength programs and variants. The shared approach is planned volume/intensity with gradual progression and fatigue management.
Accuracy note
This page summarizes the 3x-week strength format without claiming to reproduce a specific spreadsheet version.
Regardless of template, log every working set and prioritize repeatable technique, appropriate recovery and sustainable progression.
Ready to track it?
Choose a start date and import this plan into your Gym Log calendar.
Common questions about Greg Nuckols 3x Weekly Strength
How many days per week is the Greg Nuckols 3x Weekly Strength?
This Gym Log listing is organized as a 3-day-per-week program.
Who is the Greg Nuckols 3x Weekly Strength for?
People seeking a structured strength routine with a clear weekly schedule.
Can I track the Greg Nuckols 3x Weekly Strength in Gym Log?
Yes. Use the import button on this page to add the available workout structure to your Gym Log calendar, then log your actual sets, reps, weight and notes as you train.