Chest Back Legs Shoulders Arms
Chest Back Legs Shoulders Arms is a 5-day bodybuilding training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training.
What is the Chest Back Legs Shoulders Arms?
Chest Back Legs Shoulders Arms is a 5-day bodybuilding training approach focused on muscle building. Use it as a starting point for organizing and tracking consistent training. This page gives you a practical overview of the weekly structure, intended training focus and progression approach so you can decide whether it fits your schedule and goals.
Gym Log advantage: once you've chosen the plan, you can import this workout structure into your calendar and track your sessions, sets and notes in one place.
Program-specific training plan
- Bench Press — 3–4 sets
- Incline Press — 3 sets
- Machine Press — 3 sets
- Cable Fly — 3 sets
- Triceps — 2–3 sets
Chest-first specialization with enough triceps support.
- Pull-Up or Pulldown — 3–4 sets
- Row — 4 sets
- Chest-Supported Row — 3 sets
- Pullover — 2–3 sets
- Curl — 2–3 sets
Cover vertical pulling, horizontal rowing and lat-focused work.
- Squat — 3–4 sets
- Romanian Deadlift — 3 sets
- Leg Press — 3 sets
- Leg Curl — 3 sets
- Calves — 4 sets
Balance quads, hamstrings and glutes.
- Overhead Press — 3 sets
- Lateral Raise — 4 sets
- Rear Delt Fly — 3 sets
- Machine Press — 2–3 sets
- Shrug — 3 sets
Use direct lateral and rear-delt volume alongside pressing.
- EZ-Bar Curl — 3 sets
- Close-Grip Bench — 3 sets
- Hammer Curl — 3 sets
- Triceps Pressdown — 3 sets
- Preacher Curl — 2–3 sets
- Overhead Triceps Extension — 2–3 sets
Keep arm work controlled and progressively overloadable.
How to use it
- Main movement patterns
- Hypertrophy-focused work
- Accessory exercises
- Manage weekly volume
Who it is for
People seeking a structured bodybuilding routine with a clear weekly schedule.
Goal
Muscle building
Progression
Progress exercises by adding reps and then small load increases. Adjust total sets to match the lifter's recovery and the goal of each block.
Accuracy note
Chest/Back/Legs/Shoulders/Arms is a split structure rather than one canonical program; this is a Gym Log template.
Regardless of template, log every working set and prioritize repeatable technique, appropriate recovery and sustainable progression.
Ready to track it?
Choose a start date and import this plan into your Gym Log calendar.
Common questions about Chest Back Legs Shoulders Arms
How many days per week is the Chest Back Legs Shoulders Arms?
This Gym Log listing is organized as a 5-day-per-week program.
Who is the Chest Back Legs Shoulders Arms for?
People seeking a structured bodybuilding routine with a clear weekly schedule.
Can I track the Chest Back Legs Shoulders Arms in Gym Log?
Yes. Use the import button on this page to add the available workout structure to your Gym Log calendar, then log your actual sets, reps, weight and notes as you train.