Greg Nuckols 28 Programs: Squat
Greg Nuckols 28 Programs: Squat is a 3-day powerlifting training approach focused on squat strength. Use this page to understand the training style and organize your workouts in Gym Log.
What is the Greg Nuckols 28 Programs: Squat?
Greg Nuckols 28 Programs: Squat is a 3-day powerlifting training approach focused on squat strength. Use this page to understand the training style and organize your workouts in Gym Log. This page gives you a practical overview of the weekly structure, intended training focus and progression approach so you can decide whether it fits your schedule and goals.
Gym Log advantage: once you've chosen the plan, you can import this workout structure into your calendar and track your sessions, sets and notes in one place.
Program-specific training plan
- Back Squat — prescribed volume work
- Romanian Deadlift — 3 sets
- Leg Curl — 3 sets
- Abs — 3 sets
Choose the exact 28 Programs squat template before following percentages.
- Back Squat — prescribed intensity work
- Bench Press — 3–4 sets
- Row — 3–5 sets
- Single-Leg Work — 3 sets
Use the original spreadsheet for exact loading.
- Squat Variation — prescribed work
- Front Squat or Leg Press — 3 sets
- Hamstring Work — 3 sets
- Core — 3 sets
Specialization templates vary in frequency and exercise selection.
How to use it
- Primary strength movements
- Supplemental work
- Accessory exercises
- Progressive loading
Who it is for
People seeking a structured powerlifting routine with a clear weekly schedule.
Goal
Squat strength
Progression
The 28 Programs collection contains multiple squat specialization options; progression is defined by the selected template's volume and intensity schedule.
Accuracy note
High-level summary rather than a reproduction of one of the 28 squat spreadsheets.
Regardless of template, log every working set and prioritize repeatable technique, appropriate recovery and sustainable progression.
Ready to track it?
Choose a start date and import this plan into your Gym Log calendar.
Common questions about Greg Nuckols 28 Programs: Squat
How many days per week is the Greg Nuckols 28 Programs: Squat?
This Gym Log listing is organized as a 3-day-per-week program.
Who is the Greg Nuckols 28 Programs: Squat for?
People seeking a structured powerlifting routine with a clear weekly schedule.
Can I track the Greg Nuckols 28 Programs: Squat in Gym Log?
Yes. Use the import button on this page to add the available workout structure to your Gym Log calendar, then log your actual sets, reps, weight and notes as you train.