Easy Strength
Easy Strength is a 5-day strength training approach focused on strength and consistency. Use it as a starting point for organizing and tracking consistent training.
Program-specific training plan
- Squat — 2×5
- Bench Press or Press — 2×5
- Deadlift — 2×5 or 5/3/1 style work
- Pull-Up — 2×5
Easy Strength is built around frequent, submaximal practice rather than exhaustive sessions.
- Squat — 2×5
- Press or Bench — 2×5
- Deadlift — 2×5 or variation
- Row or Pull-Up — 2×5
Keep the work comfortably submaximal and finish feeling capable of doing more.
- Squat — 2×5
- Press / Bench — 2×5
- Deadlift — 2×5
- Pull — 2×5
The original concept is typically performed five days per week for a limited block, with exercise variations rotated as appropriate.
- Squat — 2×5
- Press / Bench — 2×5
- Deadlift — 2×5
- Row / Pull-Up — 2×5
Avoid turning the program into a daily max-out; the low fatigue is the point.
- Squat — 2×5
- Press / Bench — 2×5
- Deadlift — 2×5
- Pull — 2×5
Use a conservative load that allows consistent practice across the block.
How to use it
- Primary compound lifts
- Supplemental strength work
- Accessory exercises
- Progressive loading
Who it is for
People seeking a structured strength routine with a clear weekly schedule.
Goal
Strength and consistency
Progression
Easy Strength emphasizes consistency and submaximal performance over aggressive load increases. The classic approach uses frequent practice for roughly 40 sessions, with variations and loads adjusted to stay easy enough to repeat.
Accuracy note
This is a practical summary of the Easy Strength concept associated with Dan John and Pavel Tsatsouline; exercise selection and exact loading vary by version.
Regardless of template, log every working set and prioritize repeatable technique, appropriate recovery and sustainable progression.
Ready to track it?
Choose a start date and import this plan into your Gym Log calendar.