LEGS · COMPOUND
Wall Sit Calf Raise
A calf raise performed while holding a wall-sit position.
Primary musclesCalves, Quads
Secondary musclesCore
EquipmentWall, Bodyweight
DifficultyBeginner · Ankle Plantarflexion
How to perform
- Set a comfortable wall-sit position.
- Raise the heels while keeping the knees and trunk stable.
- Lower slowly and repeat.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the calves as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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