Gym Log – Workout Calendar & Gym Tracker

Adult woman performing a barbell squat in a gym

Reps in Reserve (RIR): How Hard Should You Train for Muscle and Strength?

Learn what reps in reserve means, how to estimate RIR, when to train close to failure, and how to use it to make better workout decisions.

Adult athlete preparing for a strength-training set in a gym

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How to Breathe When Lifting Weights: Bracing, Timing and Common Mistakes

Learn how to breathe and brace during squats, deadlifts, presses and everyday strength training without turning every rep into a guessing game.

Adult walking briskly along an outdoor path

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Can Walking Faster Improve Strength and Independence as We Age? What a New Trial Found

A 2026 randomized trial compared challenging walking with casual-paced walking in older adults at risk of frailty. Here is what the findings do—and do not—mean.

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Starting Strength

Starting Strength is a 3-day strength training approach focused on foundational strength. Use it as a starting point for organizing and tracking consistent training.

Foundational strength3 days/weekBeginner

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