LEGS · ISOLATION
Seated Calf Raise
A seated calf raise that emphasizes the calf muscles from a bent-knee position.
Primary musclesCalves
Secondary muscles—
EquipmentSeated calf machine
DifficultyBeginner · Ankle Plantarflexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Position the knees securely under the machine pad.
- Press through the balls of the feet to raise the heels.
- Lower slowly through the available range.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the calves as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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