LEGS · ISOLATION
Calf Raise
A simple calf exercise using plantarflexion against resistance.
Primary musclesCalves
Secondary muscles—
EquipmentMachine or bodyweight
DifficultyBeginner · Ankle Plantarflexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand or sit securely with the balls of the feet supported.
- Raise the heels through a comfortable range.
- Lower slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the calves as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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