LEGS · ISOLATION
Hack Squat Calf Raise
A calf raise performed using a hack squat machine for support.
Primary musclesCalves
Secondary muscles—
EquipmentHack squat machine
DifficultyBeginner · Ankle Plantarflexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand securely on the platform with the forefoot supported.
- Raise the heels through a controlled range.
- Lower slowly without bouncing.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the calves as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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