LEGS · ISOLATION
Standing Calf Raise
A standing calf raise performed with a straight-knee position.
Primary musclesCalves
Secondary muscles—
EquipmentCalf machine or barbell
DifficultyBeginner · Ankle Plantarflexion
How to perform
- Set the feet securely on the platform.
- Raise the heels while keeping the legs stable.
- Lower under control without bouncing.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the calves as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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