LEGS · ISOLATION
Standing Calf Raise
A standing calf raise performed with a straight-knee position.
Primary musclesCalves
Secondary muscles—
EquipmentCalf machine or barbell
DifficultyBeginner · Ankle Plantarflexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Set the feet securely on the platform.
- Raise the heels while keeping the legs stable.
- Lower under control without bouncing.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the calves as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.