CORE · COMPOUND
TRX Pike
A suspension core movement lifting the hips into a pike position.
Primary musclesCore
Secondary musclesShoulders, Hip flexors
EquipmentSuspension trainer
DifficultyIntermediate · Hip Flexion
How to perform
- Start in a strong plank with feet in the straps.
- Lift the hips toward the ceiling while keeping the legs controlled.
- Return slowly to plank.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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