CORE · COMPOUND
Hanging Knee Raise
A hanging core exercise using controlled hip and trunk movement.
Primary musclesCore
Secondary musclesHip flexors, Grip
EquipmentPull-up bar
DifficultyBeginner · Hip Flexion
How to perform
- Hang securely with the body controlled.
- Bring the knees upward without swinging.
- Lower them slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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