CORE · COMPOUND
Hanging Knee Raise
A hanging core exercise using controlled hip and trunk movement.
Primary musclesCore
Secondary musclesHip flexors, Grip
EquipmentPull-up bar
DifficultyBeginner · Hip Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hang securely with the body controlled.
- Bring the knees upward without swinging.
- Lower them slowly to the starting position.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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