CORE · COMPOUND
Hanging Leg Raise
A hanging leg raise that increases the lever length compared with a knee raise.
Primary musclesCore
Secondary musclesHip flexors, Grip
EquipmentPull-up bar
DifficultyIntermediate · Hip Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hang securely and brace your trunk.
- Raise the legs through a controlled range without swinging.
- Lower slowly while maintaining control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.