CORE · COMPOUND
Hanging Leg Raise
A hanging leg raise that increases the lever length compared with a knee raise.
Primary musclesCore
Secondary musclesHip flexors, Grip
EquipmentPull-up bar
DifficultyIntermediate · Hip Flexion
How to perform
- Hang securely and brace your trunk.
- Raise the legs through a controlled range without swinging.
- Lower slowly while maintaining control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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