CORE · COMPOUND
Hanging Oblique Knee Raise
A hanging knee raise with controlled lateral movement to challenge the obliques.
Primary musclesObliques, Core
Secondary musclesHip flexors, Grip
EquipmentPull-up bar
DifficultyIntermediate · Hip Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hang securely and brace the trunk.
- Bring the knees upward toward one side without swinging.
- Lower under control and alternate sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the obliques as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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