LEGS · CARDIO
Toe Walk
A simple walking drill performed on the balls of the feet.
Primary musclesCalves
Secondary musclesCore
EquipmentBodyweight
DifficultyBeginner · Locomotion
How to perform
- Stand tall and rise onto the forefoot.
- Walk slowly while maintaining balance.
- Keep the steps controlled and stop if the calves fatigue excessively.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the calves as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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