FULL BODY · CARDIO
Lateral Shuffle
A side-to-side locomotion drill useful for conditioning and coordination.
Primary musclesLegs
Secondary musclesGlutes, Calves, Core
EquipmentBodyweight
DifficultyBeginner · Locomotion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start in an athletic stance with knees slightly bent.
- Shuffle laterally with controlled steps.
- Stay balanced and change direction smoothly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the legs as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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