FULL BODY · COMPOUND
Bear Crawl Lateral
A sideways bear crawl challenging trunk stability and coordinated movement.
Primary musclesCore, Shoulders
Secondary musclesQuads, Glutes, Arms
EquipmentBodyweight
DifficultyIntermediate · Locomotion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Start in a bear position with knees hovering.
- Move laterally by coordinating opposite hand and foot.
- Keep the hips controlled and low.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.