FULL BODY · COMPOUND
Bear Crawl Lateral
A sideways bear crawl challenging trunk stability and coordinated movement.
Primary musclesCore, Shoulders
Secondary musclesQuads, Glutes, Arms
EquipmentBodyweight
DifficultyIntermediate · Locomotion
How to perform
- Start in a bear position with knees hovering.
- Move laterally by coordinating opposite hand and foot.
- Keep the hips controlled and low.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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