FULL BODY · COMPOUND
Crab Walk
A quadruped locomotion drill performed with the chest facing upward.
Primary musclesTriceps, Shoulders, Core
Secondary musclesGlutes, Hamstrings
EquipmentBodyweight
DifficultyBeginner · Locomotion
How to perform
- Sit with hands and feet planted and hips raised.
- Move opposite hand and foot together.
- Continue while keeping the hips controlled.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the triceps as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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