LEGS · CARDIO
Duck Walk
A low squat walking drill that challenges lower-body endurance.
Primary musclesQuads, Glutes
Secondary musclesCalves, Core
EquipmentBodyweight
DifficultyBeginner · Locomotion
How to perform
- Lower into a comfortable squat position.
- Walk forward with short controlled steps.
- Keep the chest and knees controlled.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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