LEGS · CARDIO
Lateral Bound
A side-to-side jumping drill that trains lateral power and control.
Primary musclesGlutes, Quads
Secondary musclesCalves, Core
EquipmentBodyweight
DifficultyIntermediate · Lateral Jump
How to perform
- Balance on one leg and load the hips.
- Push laterally to jump toward the opposite side.
- Land softly and stabilize before repeating.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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