LEGS · CARDIO
Skater Jump
A lateral jumping pattern that resembles a skating stride.
Primary musclesGlutes, Quads
Secondary musclesCalves, Core
EquipmentBodyweight
DifficultyIntermediate · Lateral Jump
How to perform
- Load one leg and reach the other behind.
- Push laterally into the next jump.
- Land softly and stabilize before switching sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the glutes as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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