LEGS · CARDIO
Jump Squat
A bodyweight squat performed explosively to train lower-body power and conditioning.
Primary musclesQuads, Glutes
Secondary musclesCalves, Core
EquipmentBodyweight
DifficultyBeginner · Jump
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Squat to a controlled depth.
- Drive through the floor to jump.
- Land softly and absorb the landing before the next repetition.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the quads as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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