LEGS · CARDIO
Heel Walk
A walking drill performed with the forefoot lifted.
Primary musclesTibialis anterior
Secondary musclesCalves, Core
EquipmentBodyweight
DifficultyBeginner · Locomotion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Keep the toes raised with the heels on the floor.
- Walk in small controlled steps.
- Maintain posture and stop if the lower legs fatigue excessively.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the tibialis anterior as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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