LEGS · CARDIO
Heel Walk
A walking drill performed with the forefoot lifted.
Primary musclesTibialis anterior
Secondary musclesCalves, Core
EquipmentBodyweight
DifficultyBeginner · Locomotion
How to perform
- Keep the toes raised with the heels on the floor.
- Walk in small controlled steps.
- Maintain posture and stop if the lower legs fatigue excessively.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the tibialis anterior as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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