LEGS · ISOLATION
Toe Raise
A simple ankle dorsiflexion exercise for the front of the lower leg.
Primary musclesTibialis anterior
Secondary musclesCalves
EquipmentBodyweight
DifficultyBeginner · Ankle Dorsiflexion
How to perform
- Keep the heels planted.
- Lift the toes and forefoot upward.
- Lower slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the tibialis anterior as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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