LEGS · ISOLATION
Toe Raise
A simple ankle dorsiflexion exercise for the front of the lower leg.
Primary musclesTibialis anterior
Secondary musclesCalves
EquipmentBodyweight
DifficultyBeginner · Ankle Dorsiflexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Keep the heels planted.
- Lift the toes and forefoot upward.
- Lower slowly.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the tibialis anterior as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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