LEGS · ISOLATION
Tibialis Raise
A lower-leg exercise that trains ankle dorsiflexion.
Primary musclesTibialis anterior
Secondary musclesCalves
EquipmentBodyweight or tibialis machine
DifficultyBeginner · Ankle Dorsiflexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand with the heels supported and toes free to move.
- Lift the toes and forefoot upward.
- Lower under control.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the tibialis anterior as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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