LEGS · ISOLATION
Seated Tibialis Raise
A seated lower-leg exercise for ankle dorsiflexion.
Primary musclesTibialis anterior
Secondary musclesCalves
EquipmentBodyweight or tibialis machine
DifficultyBeginner · Ankle Dorsiflexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Sit with the heels planted and feet supported.
- Lift the toes upward.
- Lower slowly and repeat.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the tibialis anterior as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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