LEGS · ISOLATION
Seated Tibialis Raise
A seated lower-leg exercise for ankle dorsiflexion.
Primary musclesTibialis anterior
Secondary musclesCalves
EquipmentBodyweight or tibialis machine
DifficultyBeginner · Ankle Dorsiflexion
How to perform
- Sit with the heels planted and feet supported.
- Lift the toes upward.
- Lower slowly and repeat.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the tibialis anterior as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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