CORE · COMPOUND
Standing Knee Raise
A standing knee-raise drill for trunk control and hip flexor strength.
Primary musclesCore, Hip flexors
Secondary musclesQuads
EquipmentBodyweight
DifficultyBeginner · Hip Flexion
How to perform
- Stand tall and brace lightly.
- Lift one knee toward the torso without leaning backward.
- Lower slowly and alternate sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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