CORE · COMPOUND
Standing Knee Raise
A standing knee-raise drill for trunk control and hip flexor strength.
Primary musclesCore, Hip flexors
Secondary musclesQuads
EquipmentBodyweight
DifficultyBeginner · Hip Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand tall and brace lightly.
- Lift one knee toward the torso without leaning backward.
- Lower slowly and alternate sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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