CORE · COMPOUND
Cable Knee Drive
A loaded standing knee drive using cable resistance.
Primary musclesHip flexors, Core
Secondary musclesQuads, Glutes
EquipmentCable machine, Ankle strap
DifficultyIntermediate · Hip Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Attach the ankle strap and establish a stable stance.
- Drive the knee upward while keeping the torso controlled.
- Lower slowly and switch sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the hip flexors as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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