LEGS · ISOLATION
Single-Leg Calf Raise
A unilateral calf raise that increases loading without external weight.
Primary musclesCalves
Secondary musclesCore
EquipmentBodyweight
DifficultyBeginner · Ankle Plantarflexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Stand on one foot with support available for balance.
- Raise the heel through a controlled range.
- Lower slowly and switch sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the calves as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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