LEGS · ISOLATION
Single-Leg Calf Raise
A unilateral calf raise that increases loading without external weight.
Primary musclesCalves
Secondary musclesCore
EquipmentBodyweight
DifficultyBeginner · Ankle Plantarflexion
How to perform
- Stand on one foot with support available for balance.
- Raise the heel through a controlled range.
- Lower slowly and switch sides.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the calves as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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