CARDIO · CARDIO
Rowing Sprint
A short high-effort rowing interval using coordinated leg, trunk and arm drive.
Primary musclesFull body
Secondary musclesLegs, Back, Arms
EquipmentRowing machine
DifficultyIntermediate · Cardio
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Establish efficient rowing technique first.
- Increase stroke rate and power for the planned interval.
- Recover at an easy pace before repeating.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the full body as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.