CARDIO · CARDIO
Rowing Machine
A machine-based conditioning movement combining a leg drive, trunk movement and arm pull.
Primary musclesFull body
Secondary musclesLegs, Back, Arms
EquipmentRowing machine
DifficultyBeginner · Cardio
How to perform
- Start with the handle and body in a controlled catch position.
- Drive with the legs, then open the trunk and finish with the arms.
- Reverse the sequence smoothly to return.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the full body as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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