CARDIO · CARDIO
Assault Bike
A fan-resistance bike that trains the upper and lower body together.
Primary musclesFull body
Secondary musclesLegs, Shoulders, Core
EquipmentAir bike
DifficultyBeginner · Cardio
How to perform
- Adjust the seat for a comfortable pedal stroke.
- Push and pull the handles while maintaining a sustainable rhythm.
- Use resistance generated by your pace to control the effort.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the full body as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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