CARDIO · CARDIO
Assault Bike
A fan-resistance bike that trains the upper and lower body together.
Primary musclesFull body
Secondary musclesLegs, Shoulders, Core
EquipmentAir bike
DifficultyBeginner · Cardio
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Adjust the seat for a comfortable pedal stroke.
- Push and pull the handles while maintaining a sustainable rhythm.
- Use resistance generated by your pace to control the effort.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the full body as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Ready to track it?
Add this movement to your Gym Log workout and start building your exercise history.