CARDIO · CARDIO
Air Bike Intervals
Short air-bike work intervals with controlled recovery periods.
Primary musclesFull body
Secondary musclesLegs, Shoulders, Core
EquipmentAir bike
DifficultyIntermediate · Cardio
How to perform
- Warm up first and choose an appropriate interval duration.
- Push and pull at the planned effort.
- Recover at an easy pace before the next interval.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the full body as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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