CARDIO · CARDIO
Air Bike Intervals
Short air-bike work intervals with controlled recovery periods.
Primary musclesFull body
Secondary musclesLegs, Shoulders, Core
EquipmentAir bike
DifficultyIntermediate · Cardio
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Warm up first and choose an appropriate interval duration.
- Push and pull at the planned effort.
- Recover at an easy pace before the next interval.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the full body as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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