CORE · COMPOUND
Hanging L-Sit
A hanging or supported L-position hold requiring strong trunk and hip-flexor control.
Primary musclesCore, Hip flexors
Secondary musclesGrip, Shoulders
EquipmentDip bars or pull-up bar
DifficultyAdvanced · Isometric Compression
How to perform
- Establish a stable support or hang.
- Raise the legs to a controlled L position.
- Hold while keeping the trunk steady.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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