CORE · COMPOUND
L-Sit
An isometric support position with the legs held straight in front of the body.
Primary musclesCore
Secondary musclesHip flexors, Triceps, Shoulders
EquipmentParallettes or dip bars
DifficultyAdvanced · Isometric Compression
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Support the body on the hands and depress the shoulders.
- Lift the legs into an L position as high as you can control.
- Hold without collapsing the trunk.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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