CORE · COMPOUND
Side Plank
A lateral trunk stability exercise performed while supporting the body on one arm.
Primary musclesObliques, Core
Secondary musclesShoulders, Glutes
EquipmentBodyweight
DifficultyBeginner · Anti-Lateral Flexion
How to perform
- Stack or stagger the feet and support yourself on the forearm.
- Lift the hips and brace the trunk.
- Hold without letting the hips rotate forward or backward.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the obliques as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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