CORE · COMPOUND
Suitcase Carry
A one-sided loaded carry that challenges anti-lateral-flexion strength.
Primary musclesObliques, Core
Secondary musclesForearms, Traps, Glutes
EquipmentDumbbell or kettlebell
DifficultyBeginner · Loaded Carry
How to perform
- Hold one weight at your side and stand tall.
- Walk while resisting the urge to lean toward or away from the weight.
- Switch sides for balanced work.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the obliques as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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