CORE · COMPOUND
Farmer's Carry March
A loaded carry performed with deliberate alternating knee lifts.
Primary musclesCore, Forearms
Secondary musclesHip flexors, Traps, Glutes
EquipmentDumbbells or kettlebells
DifficultyBeginner · Loaded Carry
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Hold the weights at your sides and brace.
- March in place or forward while resisting torso movement.
- Keep each foot placement controlled.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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