CORE · COMPOUND
Front Rack March
A marching drill with weights held in the front rack position.
Primary musclesCore, Shoulders
Secondary musclesHip flexors, Upper back
EquipmentKettlebell or dumbbells
DifficultyBeginner · Loaded Carry
How to perform
- Secure the weights at the shoulders and brace.
- Alternate controlled knee lifts without leaning backward.
- Maintain the rack throughout the set.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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