FULL BODY · COMPOUND
Kettlebell Front Rack Carry
A carry with a kettlebell held in the front rack position.
Primary musclesCore, Shoulders
Secondary musclesForearms, Glutes
EquipmentKettlebell
DifficultyIntermediate · Loaded Carry
How to perform
- Clean the kettlebell safely to the rack.
- Walk with an upright trunk and controlled breathing.
- Switch sides or use two bells as programmed.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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