FULL BODY · COMPOUND
Kettlebell Front Rack Carry
A carry with a kettlebell held in the front rack position.
Primary musclesCore, Shoulders
Secondary musclesForearms, Glutes
EquipmentKettlebell
DifficultyIntermediate · Loaded Carry
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Clean the kettlebell safely to the rack.
- Walk with an upright trunk and controlled breathing.
- Switch sides or use two bells as programmed.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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