CORE · COMPOUND
TRX Side Plank
A suspension side plank that challenges lateral trunk stability.
Primary musclesObliques, Core
Secondary musclesShoulders, Glutes
EquipmentSuspension trainer
DifficultyIntermediate · Anti-Lateral Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Place the feet or forearm in the straps and establish the side position.
- Lift the hips and brace.
- Hold without rotating the trunk.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the obliques as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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