LEGS · ISOLATION
Donkey Calf Raise
A calf raise variation performed with the hips hinged and knees relatively straight.
Primary musclesCalves
Secondary muscles—
EquipmentMachine or bodyweight
DifficultyBeginner · Ankle Plantarflexion
How to perform
- Set the feet securely and establish the supported hinge position.
- Raise the heels through a controlled range.
- Lower slowly before repeating.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the calves as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
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