CORE · COMPOUND
Captain's Chair Leg Raise
A supported straight-leg raise for the abdominals and hip flexors.
Primary musclesCore
Secondary musclesHip flexors
EquipmentCaptain's chair
DifficultyIntermediate · Hip Flexion
How to perform
- Brace against the pads and keep the torso stable.
- Raise the legs through a controlled range.
- Lower slowly without swinging.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
Watch how to perform it
Prefer seeing the movement? These YouTube references open in a new tab so you can watch without leaving Gym Log.
Using this exercise?
Add the exercise name to your notebook. You can then type your sets, reps, weight and notes however you like.
Want to log it manually?
Gym Log is a notebook first. You can simply open your workout and type the exercise, sets, reps, weight and notes yourself.