CORE · COMPOUND
Captain's Chair Leg Raise
A supported straight-leg raise for the abdominals and hip flexors.
Primary musclesCore
Secondary musclesHip flexors
EquipmentCaptain's chair
DifficultyIntermediate · Hip Flexion
Original Gym Log exercise illustrations will be added in the next media phase.
For now, the database focuses on accurate, original written guidance.
For now, the database focuses on accurate, original written guidance.
How to perform
- Brace against the pads and keep the torso stable.
- Raise the legs through a controlled range.
- Lower slowly without swinging.
Tips
- Control the movement and use a range you can repeat consistently.
- Choose a load or variation that lets you keep the core as the intended focus.
Common mistakes
- Using more load or speed than you can control.
- Losing stable body position during the difficult portion.
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